Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand on the bridge. Your feet touch the wooden planks. The creek below is frozen. Snow covers the ice. You look around. The trees are bare. Their branches stretch up. You see the bridge’s railing. It is old and worn. You notice the snowflakes. They fall slowly. You breathe in the cold air. Your breath is visible. You feel the stillness. The bridge is quiet. The creek is still. You begin to color. Your movements are slow. You choose each shade carefully. You think about the textures. The wood is rough. The snow is smooth. You consider the colors. The bridge is brown. The snow is white. You add depth and shade. The image becomes more real. You feel calm. Your mind is clear. You are present. You color quietly.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
