Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near the dock. The rowboat is tied to it. You look at the boat. The dock is old. The boat is small. You see the rope that ties the boat. The rope is worn. You look at the water. The water is still. You notice the light on the water. Your eyes follow the lines of the dock. The dock is weathered. You see the boat’s seat. The seat is empty. You look at the boat’s hull. The hull is old. You notice the space around the boat. The space is quiet. You breathe slowly. Your attention is on the boat. You look at the dock’s pillars. The pillars are sturdy. You see the water’s edge. The edge is calm. You notice the boat’s oars. The oars are still. You look at the rope again. The rope is strong. You breathe deeply. Your eyes are on the boat. You are near the dock. The dock is quiet. The boat is still. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
