Print This Coloring Page
Print at home and begin your mindful coloring session.
You see a cat on a chair. The cat is still. Your eyes move near its face. You notice its slow breaths. You look at the chair. It is old. The wood is dark. The cat’s fur is bright. You begin to color. Your hand moves low and slow. You focus on the cat’s form. You notice its quiet pose.
cat sunlight chair rest warmth calmness relaxation
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
