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Print at home and begin your mindful coloring session.
You stand in a quiet forest. Trees surround you. You look up at the trees. Their branches stretch toward the sky. You notice the texture of the trunks. The bark is rough and dark. You see the space between the trees. It is quiet and still. You begin to color. Your movements are slow and deliberate. You focus on the lines and shapes. The trees take form. The forest becomes more detailed. You add depth and texture. The trees stand near and far. You color the space between. The forest is quiet. You are still. You color the dark trunks. The trees are calm. You are calm.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
