Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a forest. Trees surround you. Your feet are on a low path. You look up at the trees. Their branches are high. You see the texture of the bark. It is rough and dark. Your eyes follow a branch to a leaf. The leaf is small and still. You notice the space between the trees. It is quiet and low. As you color, your movements become slow. Your breath is quiet. You focus on the lines and shapes. They are simple and still. Your attention is on the present moment. It is calm and quiet. You are coloring a forest scene. It is still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
