Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand in a quiet forest. Trees loom above you. Their branches stretch up. You notice the shapes of the trees. You see the lines and curves. You begin to color the trees. You choose your pace. Your strokes are slow and deliberate. You focus on each line. You color the trees near and far. You notice the differences. You continue to color. Your attention is on the page. Your mind is quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
