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Print at home and begin your mindful coloring session.
You stand near a stream. The water is low. You see moss-covered stones. The stones are small. You notice the moss is bright. The stream is quiet. You look at each stone. You see the moss is dense. The stones are near. You feel the stillness. The moss is soft. The stones are old. You see the stream’s slow flow. The water is calm. You look at the stones. You notice the details. The moss is green. The stones are gray. You feel the quiet. The stream is peaceful. You look at the stones. You see the moss’s texture. The stones are weathered. You notice the stream’s sound. The water is slow. You feel the calm. The moss is still. You look at the stones. You see the details. The stones are small. The moss is bright. You feel the quiet. The stream is near. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
