nature

Morning Forest

You enter a quiet forest. Trees stand near and far.

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Print at home and begin your mindful coloring session.

You see trees in the distance. Their branches stretch up. You notice the texture of the trunks. The forest floor is near. You see small plants and leaves. The trees stand still. You look closer at the leaves. They are shaped differently. The forest is quiet. You hear no sounds. You look up at the sky. It is bright. You see the sun’s light. The light filters through the trees. You see the shadows on the ground. The shadows are dark. You look at your hand. It holds a tool. You begin to move your hand. Your hand moves slowly. You apply pressure. The line appears. The line is dark. You make another line. The lines intersect. You see a shape. The shape is a tree. You continue to draw. The forest takes shape. You add more lines. The lines are slow. You focus on your breath. Your breath is slow. You are still.

trees forest morning quiet still natural slow

Tips for Mindful Coloring

  • 1

    Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.

  • 2

    Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.

  • 3

    Choose colors intuitively. There are no wrong choices -- only your choices.

  • 4

    When your mind wanders, gently return your attention to the color and the movement of your hand.

Continue Your Calm