nature

Low Tide Coast

You approach a quiet shore. Your attention falls on the still water.

Low Tide Coast

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You stand on the shore. Your feet touch the sand. The water is still. You look out at the low tide. Your gaze falls on a rock. You notice the lines on the rock. The lines are subtle. Your attention moves to the water. The water is calm. You see the reflection of the sky. The sky is bright. You look at the shore again. The sand is soft. You notice the small rocks. The rocks are rounded. Your attention returns to the water. The water is quiet. You feel the stillness. You are still.

coast shore water still quiet simple slow

Tips for Mindful Coloring

  • 1

    Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.

  • 2

    Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.

  • 3

    Choose colors intuitively. There are no wrong choices -- only your choices.

  • 4

    When your mind wanders, gently return your attention to the color and the movement of your hand.

Continue Your Calm