Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a quiet forest. The trees stand still. You notice small rocks. You see the forest floor. You look down at your feet. The ground is covered in leaves. You see small twigs. You bring your attention to the trees. They stand tall and still. You color the scene.
low slow small near dark bright quiet
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
