Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a window. You see a stack of folded linen. It is still. The light falls on it. You notice the folds. They are small and neat. The light is low. It comes from the window. You see the linen clearly. As you look, the details come into focus. The folds are sharp. The light is soft. You see the texture of the linen. It is smooth. You are near the window. The linen is near you. You can see it clearly. As you color, you notice the light. It falls on the linen. You see the shadows. They are dark. The light is bright. You color slowly. You pay attention to the details. The folds are small. The light is low. You are still. You color quietly. The linen is calm. The window is near. The light is soft. You are quiet. Your hand moves slowly. Your breath is slow. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
