Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a forest log. Ferns unfurl on it. Rain falls slowly. You notice each frond. Your eyes follow the curves. The log is old and worn. Ferns grow from its cracks. You see the forest floor. It is quiet and still. You look closer at the ferns. They are small and delicate. You see the raindrops on them. They sparkle in the low light. Your pencil moves slowly. You color the ferns. You color the log. You color the forest floor. You focus on the details. You breathe slowly. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
