Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand before a wooden counter. The air is still. Bread cools on racks. You see rows of loaves. The morning light is low. Your eyes move slowly. You notice the crusts. They are golden. The bread is warm. Your gaze falls on a single loaf. It is near. You see its texture. It is rough. Your attention is drawn to the shadows. They are dark. The light is soft. You breathe slowly. Your hand moves to color. You begin to shade. The bread takes form. Your strokes are slow. The moment is quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
