Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a wooden shelf. It holds a row of clay teacups. You see the teacups. They are small. You notice the shelf. It is low. You look at the teacups. They are still. You see the space between them. It is quiet. You focus on one teacup. It is near. You see its shape. It is simple. You look at the other teacups. They are far. You notice their differences. You see the dark spaces between them. You focus on the teacups. They are quiet. You color the teacups. You use slow strokes. You notice the wood grain. It is low. You color the shelf. You see the teacups. They are still. You color the space between them. It is quiet. You finish coloring. You step back. You see the teacups. They are small. You see the shelf. It is low. You see the quiet space. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
